Practicing martial arts is amazing for individual empowerment. But how might some of these tactics and values translate into one’s community and the world beyond? Tune in to this blog to find out!

What happens when the pursuit of wisdom and spirituality turns culty? Join me as we navigate the well-meaning yet sometimes fraught health, wellness, and personal development scene. Discover personal insights and practical tools for psychological self-defense against manipulation in fringe movements."

Learn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.

Story time from one of the craziest days of my life, along with the lessons I took away from it.