Practicing martial arts is amazing for individual empowerment. But how might some of these tactics and values translate into one’s community and the world beyond? Tune in to this blog to find out!

Did you join the club of pandemic weight gain? I sure did! Dive into candid reflections as I share my journey of embracing changes, finding balance, and fostering self-acceptance during these challenging times. Discover how we can support each other on this journey of resilience and growth.

What happens when the pursuit of wisdom and spirituality turns culty? Join me as we navigate the well-meaning yet sometimes fraught health, wellness, and personal development scene. Discover personal insights and practical tools for psychological self-defense against manipulation in fringe movements."

Explore the links between diverse identities and well-being, dive into often-overlooked aspects in the healthcare space, and join conversations on breaking down barriers so that we can create a more connected and empowered world - for all.

Learn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.

Take a look at my trek through Thailand and the top things to do in one of my new favorite places on earth!

Journey through the archipelago with my first travel blog on the Philippines! You’ll also find tips and tricks on staying healthy while traveling.