This guide blends the practical essentials of preparedness with the power of activism, offering a holistic approach to resilience. From securing your personal safety and health to engaging in community defense and political action, you’ll find actionable steps to build strength, foster sustainability, and support collective well-being.

Did you join the club of pandemic weight gain? I sure did! Dive into candid reflections as I share my journey of embracing changes, finding balance, and fostering self-acceptance during these challenging times. Discover how we can support each other on this journey of resilience and growth.

Explore the links between diverse identities and well-being, dive into often-overlooked aspects in the healthcare space, and join conversations on breaking down barriers so that we can create a more connected and empowered world - for all.

Learn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.

Take a look at my trek through Thailand and the top things to do in one of my new favorite places on earth!

Journey through the archipelago with my first travel blog on the Philippines! You’ll also find tips and tricks on staying healthy while traveling.