On the final day of Mental Health Awareness Month, I’m sharing my journey with neurodivergence, challenging the all-or-nothing narratives around mental health. From ADHD diagnosis to facing the darkest parts of my mind at a recent festival, I’ve learned that healing is messy, complex, and deeply nuanced—and that’s okay.

It is not lost on me that “Social Justice Warrior” is a derogatory term weaponized by those who classify human rights discourse as a woke mind virus. This blog isn’t for those people. It’s for those who are ready to engage with my (and ponder their own) journey towards empathy, activism, and liberation.

This guide blends the practical essentials of preparedness with the power of activism, offering a holistic approach to resilience. From securing your personal safety and health to engaging in community defense and political action, you’ll find actionable steps to build strength, foster sustainability, and support collective well-being.

Practicing martial arts is amazing for individual empowerment. But how might some of these tactics and values translate into one’s community and the world beyond? Tune in to this blog to find out!

Did you join the club of pandemic weight gain? I sure did! Dive into candid reflections as I share my journey of embracing changes, finding balance, and fostering self-acceptance during these challenging times. Discover how we can support each other on this journey of resilience and growth.

What happens when the pursuit of wisdom and spirituality turns culty? Join me as we navigate the well-meaning yet sometimes fraught health, wellness, and personal development scene. Discover personal insights and practical tools for psychological self-defense against manipulation in fringe movements."

Explore the links between diverse identities and well-being, dive into often-overlooked aspects in the healthcare space, and join conversations on breaking down barriers so that we can create a more connected and empowered world - for all.

Learn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.

Story time from one of the craziest days of my life, along with the lessons I took away from it.

There are many formidable threats in the world, but self defense still starts from within.

Take a look at my latest training adventures along with some beautiful high lights and travel recommendations!

In honor of the #ThankYouPlantMedicine movement, I bring to you a vulnerable look into my journey with the vine.

Take a look at my trek through Thailand and the top things to do in one of my new favorite places on earth!

Journey through the archipelago with my first travel blog on the Philippines! You’ll also find tips and tricks on staying healthy while traveling.

This blog highlights some of the personal development aspects and potential of Martial Arts.