Practicing martial arts is amazing for individual empowerment. But how might some of these tactics and values translate into one’s community and the world beyond? Tune in to this blog to find out!

Did you join the club of pandemic weight gain? I sure did! Dive into candid reflections as I share my journey of embracing changes, finding balance, and fostering self-acceptance during these challenging times. Discover how we can support each other on this journey of resilience and growth.