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An Introduction to Balance, Presence, and the Art of Moving with Life + a 10-Day Applied T’ai Chi Practice
Curious about T’ai Chi but not sure where to begin? This beginner-friendly guide offers a simple introduction to the history, philosophy, and foundational principles of T’ai Chi Ch’uan — and an invitation to begin experiencing the practice for yourself.
Inside, you’ll explore:
The martial roots and history of T’ai Chi Ch’uan
Basic concepts and terminology
The Eight Energies and Five Directions
Core qualities cultivated through practice
A personal reflection to help you consider where you are beginning from
A 10-Day Applied T’ai Chi Practice for bringing T’ai Chi principles into everyday life
You don’t need previous experience, flexibility, or a perfect practice to begin. Think of this guide as a doorway and a place to get oriented, get curious, and take your first steps into a beautiful contemplative practice.
📩Your download link will appear on your order confirmation page and be sent to the email address you provide at checkout.
Digital PDF • Beginner Friendly • Includes 10-Day Practice
An Introduction to Balance, Presence, and the Art of Moving with Life + a 10-Day Applied T’ai Chi Practice
Curious about T’ai Chi but not sure where to begin? This beginner-friendly guide offers a simple introduction to the history, philosophy, and foundational principles of T’ai Chi Ch’uan — and an invitation to begin experiencing the practice for yourself.
Inside, you’ll explore:
The martial roots and history of T’ai Chi Ch’uan
Basic concepts and terminology
The Eight Energies and Five Directions
Core qualities cultivated through practice
A personal reflection to help you consider where you are beginning from
A 10-Day Applied T’ai Chi Practice for bringing T’ai Chi principles into everyday life
You don’t need previous experience, flexibility, or a perfect practice to begin. Think of this guide as a doorway and a place to get oriented, get curious, and take your first steps into a beautiful contemplative practice.
📩Your download link will appear on your order confirmation page and be sent to the email address you provide at checkout.
Digital PDF • Beginner Friendly • Includes 10-Day Practice