What’s Included:

• Initial Consultation – Map your body, energy, and warrior archetype.

• 12 In-Person Coaching Sessions (60 min) – Martial arts, self-defense, movement, and embodiment practice.

• Weekly 30-Minute Phone Calls – Reflection, strategy, and guidance.

• Elemental Wellness Guidance – Build resilience and alignment through an earth-centric framework:

  • Earth: Nutrition & grounding

  • Water: Hydration & flow

  • Fire: Strength & movement

  • Air: Breathwork & nervous system regulation

  • Ether/Space: Purpose, vision & alignment

• Warrior Tenets & Weapon Archetypes – Learn 12 practical tenets through movement, ritual, and self-defense.

• Protector Path & Community Resilience – Create a personal safety plan and strengthen your protective presence.

• Self-Guided Practices – Journaling prompts, rituals, and daily exercises to reinforce mastery.

Outcome:

• Learn the foundations of martial arts and self-defense.

• Stand grounded in your identity and make decisions from self-trust.

• Protect your energy, activate your voice, and hold boundaries with clarity and confidence.

• Move with strength, presence, and embodied power in every space you occupy.

• Regulate your nervous system and stay calm under pressure.

• Receive compassionate, structured training plans and personalized meal guidance.