What’s Included:
Initial Consultation – Map your body, energy, and warrior archetype.
12 In-Person Coaching Sessions (60 min) – Martial arts, self-defense, movement, and embodiment practice.
Weekly 30-Minute Calls – Reflection, strategy, and guidance.
Elemental Wellness Guidance – Build resilience and alignment by working with nature:
Earth: Nutrition & grounding
Water: Hydration & flow
Fire: Strength & movement
Air: Breathwork & nervous system regulation
Ether/Space: Purpose, vision & alignment
Warrior Tenets & Weapon Archetypes – Learn 12 practical tenets through movement, ritual, and self-defense.
Protector Path & Community Resilience – Create a personal safety plan and strengthen your protective presence.
Self-Guided Practices – Journaling prompts, rituals, and daily exercises to reinforce mastery.
Outcomes:
Learn the foundations of martial arts and self-defense
Stand grounded in your identity and make decisions from self-trust
Protect your energy, activate your voice, and hold boundaries with confidence
Move with strength, presence, and embodied power
Regulate your nervous system and stay calm under pressure
Receive compassionate, structured training plans and personalized meal guidance
What’s Included:
Initial Consultation – Map your body, energy, and warrior archetype.
12 In-Person Coaching Sessions (60 min) – Martial arts, self-defense, movement, and embodiment practice.
Weekly 30-Minute Calls – Reflection, strategy, and guidance.
Elemental Wellness Guidance – Build resilience and alignment by working with nature:
Earth: Nutrition & grounding
Water: Hydration & flow
Fire: Strength & movement
Air: Breathwork & nervous system regulation
Ether/Space: Purpose, vision & alignment
Warrior Tenets & Weapon Archetypes – Learn 12 practical tenets through movement, ritual, and self-defense.
Protector Path & Community Resilience – Create a personal safety plan and strengthen your protective presence.
Self-Guided Practices – Journaling prompts, rituals, and daily exercises to reinforce mastery.
Outcomes:
Learn the foundations of martial arts and self-defense
Stand grounded in your identity and make decisions from self-trust
Protect your energy, activate your voice, and hold boundaries with confidence
Move with strength, presence, and embodied power
Regulate your nervous system and stay calm under pressure
Receive compassionate, structured training plans and personalized meal guidance